PORTIONS

Is not about how green is your food, it's all about PORTIONS. if you eat a whole plate of lettuce you're not getting all the nutrients that you need so you're gonna get cranky, without energy and FAT! yes fat. Lets see it from another point of view: cows only eat grass and their weight …

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HOW CAN YOU BUILD THE PERFECT BREAKFAST?

The million dollar question: What should I have for breakfast? If you're not struggling every morning figuring out what do you really want to eat, you're not a person, you are a plant or something weird. Breakfast involves the whole day because of it depends your energy, your humor and your motivation, that's why is …